NUTRITION
Nutrition Plans
General
Nutrition Plans
Discover a straightforward path to healthy eating with our general nutrition plan. Designed around a balanced 2,000-calorie daily intake, this 7-day plan is perfect for those who need a simple and effective way to start healthier habits.
Personalized
Nutrition Plans
Achieve your health goals with a nutrition plan tailored just for you. Whether you're focusing on weight management, boosting energy, or building muscle mass, our personalized plans are designed to suit your lifestyle for lasting results.
Meet our nutritionist
I am a graduated nutritionist, certified sports nutritionist, and a dedicated food technologist. I earned my degree from the Faculty of Technology and Technical Sciences in Veles, where I distinguished myself as a top-performing student of the generation due to outstanding academic achievements. During my studies, I had the privilege of spending two…
Calculate your cardiovascular risk
Welcome to our Cardiovascular Risk Calculator! This tool estimates your cardiovascular risk based on factors like gender, weight, height, waist circumference, and hip circumference. Using widely recognized metrics such as BMI (Body Mass Index), WHR (Waist-to-Hip Ratio), and WHtR (Waist-to-Height Ratio), it offers helpful insights into your heart health.
Keep in mind, this calculator is a general tool and not a substitute for medical advice. It doesn’t account for factors like smoking, physical activity, blood test results, or muscle mass. Despite these limitations, understanding your numbers is a great first step. Cardiovascular disease is a leading cause of death worldwide, but many risk factors can be managed through healthy lifestyle choices. Prioritizing a balanced diet, staying active, and consulting with a healthcare provider can help safeguard your heart and support long-term well-being.
Cardiovascular Risk Calculator
Results
Body Mass Index (BMI) -
Waist-to-Hip Ratio (WHR) -
Waist-to-Height Ratio (WHtR) -