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\u0421\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u043e\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043b\u0438\u043d\u043a \u043a\u043e\u0435 \u045c\u0435 \u0442\u0435 \u043e\u0434\u0432\u0435\u0434\u0435 \u0434\u043e You Tube \u0432\u0438\u0434\u0435\u043e \u0442\u0443\u0442\u043e\u0440\u0438\u0430\u043b, \u043a\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0448 \u0432\u0435\u0436\u0431\u0430\u0442\u0430.<\/p>","protected":false},"excerpt":{"rendered":"

This program is designed for everyone, regardless of fitness level. It includes exercises for strength, endurance and balance. Each exercise has an associated link that explains how to do the exercise. 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