{"id":1357,"date":"2024-12-15T14:15:49","date_gmt":"2024-12-15T13:15:49","guid":{"rendered":"https:\/\/www.athletepro.mk\/?post_type=product&#038;p=1357"},"modified":"2026-10-24T10:27:30","modified_gmt":"2026-10-24T09:27:30","slug":"8-week-front-lever-program","status":"publish","type":"product","link":"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-front-lever-program\/","title":{"rendered":"8 Week Front Lever Program"},"content":{"rendered":"<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u043f\u043e\u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0438 \u0432\u0435\u0436\u0431\u0438. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 8 \u043d\u0435\u0434\u0435\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0442\u0438 \u043c\u043e\u0440\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448:<\/p>\n<ul>\n<li>12 \u0437\u0433\u0438\u0431\u043e\u0432\u0438 (Pull ups)<\/li>\n<li>L-Sit \u0437\u0433\u0438\u0431\u043e\u0432\u0438<\/li>\n<li>L-Sit \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435<\/li>\n<\/ul>\n<p>\u0410\u043a\u043e \u0442\u0438 \u043d\u0435\u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0432\u0435\u0434\u0438\u0448 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u045c\u0435 \u0431\u0438\u0434\u0435 \u0433\u043e\u043b\u0435\u043c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a \u0437\u0430 \u0442\u0435\u0431\u0435 \u0437\u0430 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430.<\/p>\n<p>\u0421\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u043e\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043b\u0438\u043d\u043a \u043a\u043e\u0435 \u045c\u0435 \u0442\u0435 \u043e\u0434\u0432\u0435\u0434\u0435 \u0434\u043e You Tube \u0432\u0438\u0434\u0435\u043e \u0442\u0443\u0442\u043e\u0440\u0438\u0430\u043b, \u043a\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0448 \u0432\u0435\u0436\u0431\u0430\u0442\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>This program includes advanced exercises. To proceed, you need to complete: 12 pull ups L-Sit Pull ups L-Sit Hold If you cannot perform these exercises, it will be challenging to start this program. Each exercise has an associated link that explains how to do the exercise. Simply click on the exercise name to be directed [&hellip;]<\/p>\n","protected":false},"featured_media":1358,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-1357","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Week Front Lever Program - AthletePro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-front-lever-program\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Week Front Lever Program - AthletePro\" \/>\n<meta property=\"og:description\" content=\"This program includes advanced exercises. 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