{"id":1286,"date":"2024-12-14T14:55:39","date_gmt":"2024-12-14T13:55:39","guid":{"rendered":"https:\/\/www.athletepro.mk\/?post_type=product&#038;p=1286"},"modified":"2026-10-24T10:28:23","modified_gmt":"2026-10-24T09:28:23","slug":"4-week-handstand-program","status":"publish","type":"product","link":"https:\/\/www.athletepro.mk\/mk\/produkt\/4-week-handstand-program\/","title":{"rendered":"4 \u041d\u0435\u0434\u0435\u043b\u0438 \u0441\u0442\u043e\u0458 \u043d\u0430 \u0440\u0430\u0446\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430"},"content":{"rendered":"<p>\u0421\u0442\u043e\u0458 \u043d\u0430 \u0440\u0430\u0446\u0435 (Handstand) \u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0446\u0438. \u0421\u043e\u0434\u0440\u0436\u0438 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441, \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0438 \u0441\u0438\u043b\u0430, \u043a\u043e\u0438 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u043e\u0441\u0438\u043b\u043d\u0438 \u043e\u0434 \u043e\u0441\u0442\u0430\u043d\u0430\u0442\u0438\u0442\u0435.<\/p>\n<p>\u0421\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u043e\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043b\u0438\u043d\u043a \u043a\u043e\u0435 \u045c\u0435 \u0442\u0435 \u043e\u0434\u0432\u0435\u0434\u0435 \u0434\u043e You Tube \u0432\u0438\u0434\u0435\u043e \u0442\u0443\u0442\u043e\u0440\u0438\u0430\u043b, \u043a\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0448 \u0432\u0435\u0436\u0431\u0430\u0442\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>This program is for beginners. 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