{"id":1284,"date":"2024-12-14T14:43:44","date_gmt":"2024-12-14T13:43:44","guid":{"rendered":"https:\/\/www.athletepro.mk\/?post_type=product&#038;p=1284"},"modified":"2026-10-24T10:32:53","modified_gmt":"2026-10-24T09:32:53","slug":"8-week-calisthenics-program-advanced","status":"publish","type":"product","link":"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-advanced\/","title":{"rendered":"8 Week Calisthenics Program Advanced"},"content":{"rendered":"<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u043f\u043e\u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0438 \u0432\u0435\u0436\u0431\u0438. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 8 \u043d\u0435\u0434\u0435\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0442\u0438 \u043c\u043e\u0440\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448:<\/p>\n<ul>\n<li>12 \u0437\u0433\u0438\u0431\u043e\u0432\u0438 (Pull ups)<\/li>\n<li>15-20 \u043f\u0440\u043e\u043f\u0430\u0453\u0430\u045a\u0430 \u043d\u0430 \u0440\u0430\u0437\u0431\u043e\u0458 (Parallel Dips)<\/li>\n<li>30+ \u0421\u043a\u043b\u0435\u043a\u043e\u0432\u0438 (Push ups)<\/li>\n<\/ul>\n<p>\u0410\u043a\u043e \u0442\u0438 \u043d\u0435\u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0432\u0435\u0434\u0438\u0448 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u045c\u0435 \u0431\u0438\u0434\u0435 \u0433\u043e\u043b\u0435\u043c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a \u0437\u0430 \u0442\u0435\u0431\u0435 \u0437\u0430 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430.<\/p>\n<p>\u0421\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u043e\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043b\u0438\u043d\u043a \u043a\u043e\u0435 \u045c\u0435 \u0442\u0435 \u043e\u0434\u0432\u0435\u0434\u0435 \u0434\u043e You Tube \u0432\u0438\u0434\u0435\u043e \u0442\u0443\u0442\u043e\u0440\u0438\u0430\u043b, \u043a\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0448 \u0432\u0435\u0436\u0431\u0430\u0442\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>This program includes advanced exercises. To proceed, you need to complete: 12 pull ups 15 parallel dips 30+ push ups If you cannot perform these exercises, it will be challenging to start this program. Each exercise has an associated link that explains how to do the exercise. Simply click on the exercise name to be [&hellip;]<\/p>\n","protected":false},"featured_media":1285,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-1284","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Week Calisthenics Program Advanced - AthletePro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-advanced\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Week Calisthenics Program Advanced - AthletePro\" \/>\n<meta property=\"og:description\" content=\"This program includes advanced exercises. 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