{"id":1282,"date":"2024-12-14T14:29:31","date_gmt":"2024-12-14T13:29:31","guid":{"rendered":"https:\/\/www.athletepro.mk\/?post_type=product&#038;p=1282"},"modified":"2026-10-24T10:31:59","modified_gmt":"2026-10-24T09:31:59","slug":"8-week-calisthenics-program-intermediate","status":"publish","type":"product","link":"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-intermediate\/","title":{"rendered":"8 Week Calisthenics Program Intermediate"},"content":{"rendered":"<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u043f\u043e\u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0438 \u0432\u0435\u0436\u0431\u0438. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 8 \u043d\u0435\u0434\u0435\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0442\u0438 \u043c\u043e\u0440\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448:<\/p>\n<ul>\n<li>5 \u0437\u0433\u0438\u0431\u043e\u0432\u0438 (Pull ups)<\/li>\n<li>8 \u043f\u0440\u043e\u043f\u0430\u0453\u0430\u045a\u0430 \u043d\u0430 \u0440\u0430\u0437\u0431\u043e\u0458 (Parallel Dips)<\/li>\n<li>12-15 \u0421\u043a\u043b\u0435\u043a\u043e\u0432\u0438 (Push ups)<\/li>\n<\/ul>\n<p>\u0410\u043a\u043e \u0442\u0438 \u043d\u0435\u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0432\u0435\u0434\u0438\u0448 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u045c\u0435 \u0431\u0438\u0434\u0435 \u0433\u043e\u043b\u0435\u043c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a \u0437\u0430 \u0442\u0435\u0431\u0435 \u0437\u0430 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430.<\/p>\n<p>\u0421\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u043e\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043b\u0438\u043d\u043a \u043a\u043e\u0435 \u045c\u0435 \u0442\u0435 \u043e\u0434\u0432\u0435\u0434\u0435 \u0434\u043e You Tube \u0432\u0438\u0434\u0435\u043e \u0442\u0443\u0442\u043e\u0440\u0438\u0430\u043b, \u043a\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0448 \u0432\u0435\u0436\u0431\u0430\u0442\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>This program includes advanced exercises. To proceed, you need to complete: 5 pull ups 8 parallel dips 12-15 push ups If you cannot perform these exercises, it will be challenging to start this program. Each exercise has an associated link that explains how to do the exercise. Simply click on the exercise name to be [&hellip;]<\/p>\n","protected":false},"featured_media":1283,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-1282","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Week Calisthenics Program Intermediate - AthletePro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-intermediate\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Week Calisthenics Program Intermediate - AthletePro\" \/>\n<meta property=\"og:description\" content=\"This program includes advanced exercises. To proceed, you need to complete: 5 pull ups 8 parallel dips 12-15 push ups If you cannot perform these exercises, it will be challenging to start this program. Each exercise has an associated link that explains how to do the exercise. Simply click on the exercise name to be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-intermediate\/\" \/>\n<meta property=\"og:site_name\" content=\"AthletePro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61562419033284\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-24T09:31:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athletepro.mk\/wp-content\/uploads\/2024\/12\/m.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/\",\"url\":\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/\",\"name\":\"8 Week Calisthenics Program Intermediate - AthletePro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.athletepro.mk\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/m.png\",\"datePublished\":\"2024-12-14T13:29:31+00:00\",\"dateModified\":\"2026-10-24T09:31:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/#breadcrumb\"},\"inLanguage\":\"mk-MK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.athletepro.mk\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/m.png\",\"contentUrl\":\"https:\\\/\\\/www.athletepro.mk\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/m.png\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/product\\\/8-week-calisthenics-program-intermediate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.athletepro.mk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/www.athletepro.mk\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8 Week Calisthenics Program Intermediate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/#website\",\"url\":\"https:\\\/\\\/www.athletepro.mk\\\/\",\"name\":\"AthletePro\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.athletepro.mk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"mk-MK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/#organization\",\"name\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/www.athletepro.mk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.athletepro.mk\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-AthletePro_Website_Logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.athletepro.mk\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-AthletePro_Website_Logo-1.png\",\"width\":423,\"height\":75,\"caption\":\"Just another WordPress site\"},\"image\":{\"@id\":\"https:\\\/\\\/www.athletepro.mk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61562419033284\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Week Calisthenics Program Intermediate - AthletePro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-intermediate\/","og_locale":"mk_MK","og_type":"article","og_title":"8 Week Calisthenics Program Intermediate - AthletePro","og_description":"This program includes advanced exercises. To proceed, you need to complete: 5 pull ups 8 parallel dips 12-15 push ups If you cannot perform these exercises, it will be challenging to start this program. Each exercise has an associated link that explains how to do the exercise. Simply click on the exercise name to be [&hellip;]","og_url":"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-intermediate\/","og_site_name":"AthletePro","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61562419033284","article_modified_time":"2026-10-24T09:31:59+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/www.athletepro.mk\/wp-content\/uploads\/2024\/12\/m.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/","url":"https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/","name":"8 Week Calisthenics Program Intermediate - AthletePro","isPartOf":{"@id":"https:\/\/www.athletepro.mk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/#primaryimage"},"image":{"@id":"https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athletepro.mk\/wp-content\/uploads\/2024\/12\/m.png","datePublished":"2024-12-14T13:29:31+00:00","dateModified":"2026-10-24T09:31:59+00:00","breadcrumb":{"@id":"https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/#breadcrumb"},"inLanguage":"mk-MK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/"]}]},{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/#primaryimage","url":"https:\/\/www.athletepro.mk\/wp-content\/uploads\/2024\/12\/m.png","contentUrl":"https:\/\/www.athletepro.mk\/wp-content\/uploads\/2024\/12\/m.png","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/www.athletepro.mk\/product\/8-week-calisthenics-program-intermediate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athletepro.mk\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.athletepro.mk\/shop\/"},{"@type":"ListItem","position":3,"name":"8 Week Calisthenics Program Intermediate"}]},{"@type":"WebSite","@id":"https:\/\/www.athletepro.mk\/#website","url":"https:\/\/www.athletepro.mk\/","name":"AthletePro","description":"","publisher":{"@id":"https:\/\/www.athletepro.mk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athletepro.mk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"mk-MK"},{"@type":"Organization","@id":"https:\/\/www.athletepro.mk\/#organization","name":"Just another WordPress site","url":"https:\/\/www.athletepro.mk\/","logo":{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/www.athletepro.mk\/#\/schema\/logo\/image\/","url":"https:\/\/www.athletepro.mk\/wp-content\/uploads\/2024\/12\/cropped-cropped-AthletePro_Website_Logo-1.png","contentUrl":"https:\/\/www.athletepro.mk\/wp-content\/uploads\/2024\/12\/cropped-cropped-AthletePro_Website_Logo-1.png","width":423,"height":75,"caption":"Just another WordPress site"},"image":{"@id":"https:\/\/www.athletepro.mk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61562419033284"]}]}},"_links":{"self":[{"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/product\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/comments?post=1282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/media\/1283"}],"wp:attachment":[{"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/product_brand?post=1282"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/product_cat?post=1282"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.athletepro.mk\/mk\/wp-json\/wp\/v2\/product_tag?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}