{"id":1278,"date":"2024-12-14T14:07:13","date_gmt":"2024-12-14T13:07:13","guid":{"rendered":"https:\/\/www.athletepro.mk\/?post_type=product&#038;p=1278"},"modified":"2026-10-24T10:31:08","modified_gmt":"2026-10-24T09:31:08","slug":"8-week-calisthenics-program-for-beginners","status":"publish","type":"product","link":"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-for-beginners\/","title":{"rendered":"8 Week Calisthenics Program For Beginners"},"content":{"rendered":"<p>Calisthenics \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0446\u0438, \u0437\u0430 \u0441\u0438\u0442\u0435 \u043e\u043d\u0438\u0435 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0441\u043e \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0430 \u043e\u0434 0. \u0421\u043e\u0434\u0440\u0436\u0438 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441, \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0438 \u0441\u0438\u043b\u0430, \u043a\u043e\u0438 \u0448\u0442\u043e \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u043e\u0441\u0438\u043b\u043d\u0430 \u0432\u0435\u0440\u0437\u0438\u0458\u0430 \u043e\u0434 \u0441\u0430\u043c\u0438\u0442\u0435 \u0441\u0435\u0431\u0435\u0441\u0438.<\/p>\n<p>\u0421\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u043e\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043b\u0438\u043d\u043a \u043a\u043e\u0435 \u045c\u0435 \u0442\u0435 \u043e\u0434\u0432\u0435\u0434\u0435 \u0434\u043e You Tube \u0432\u0438\u0434\u0435\u043e \u0442\u0443\u0442\u043e\u0440\u0438\u0430\u043b, \u043a\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0448 \u0432\u0435\u0436\u0431\u0430\u0442\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>This program is for beginners. It contains exercises for balance, endurance, and strength that will help you improve and become stronger version of yourself. Each exercise has an associated link that explains how to do the exercise. Simply click on the exercise name to be directed to a YouTube video tutorial.<\/p>","protected":false},"featured_media":1279,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-1278","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Week Calisthenics Program For Beginners - AthletePro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athletepro.mk\/mk\/produkt\/8-week-calisthenics-program-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Week Calisthenics Program For Beginners - AthletePro\" \/>\n<meta property=\"og:description\" content=\"This program is for beginners. 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